Ability tea is good for health, but some people should be careful when eating it!----Part TWO

What are the health benefits of matcha?

The health benefits of matcha come from its rich natural antioxidants, active ingredients such as theanine, tea polyphenols, caffeine, quercetin, vitamin C and chlorophyll, which form the unique aroma and taste of matcha and also give it a It has a variety of active functions.

Summarizing the research on matcha and health benefits, the potential health benefits mainly focus on antioxidant, anti-inflammatory, anti-cancer, improved cognition, lowering lipids and blood sugar, and relieving stress.

1 Is it useful for losing weight?

As for the fat-reducing effect that everyone is more concerned about, the conclusion is: it has no effect.

A small-scale study found that if you drink 3 cups of matcha beverages (each cup contains 1g of matcha) the day before exercise, the EGCG in matcha (a type of tea polyphenols, Chinese name: epigallocerone) during brisk walking the next day Theophylline gallate) and caffeine can slightly enhance exercise-induced fat oxidation.

This means that you have to exercise first. Then, the researchers also warned everyone earnestly: Even if it is exercise + matcha, do not exaggerate the role of matcha in metabolism~

2 Familiar steps to pour cold water on.

Current research has indeed found a correlation between matcha consumption and some health benefits, but the direct effects and mechanisms are not yet clear. Further research and more randomized clinical trials are needed to confirm the beneficial effects of matcha on human health.

In human terms:

Matcha does have some health benefits. If you like it, it is good to eat it as part of a balanced diet. But there is no need to regard matcha as an indispensable food for a healthy life just because of this. If you don’t like it, you can still eat it.

Health ultimately depends on a balanced diet, regular exercise, and adequate rest, rather than one or a few foods.

Here I recommend my public welfare applet "Food Diary". The record itself can also help develop healthy eating habits.

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