The most complete guide to NMN: all the essential information!-Part One

01.Can NMN really fight aging?

Since Professor David Sinclair discovered that NMN can extend the life span of mice in 2013, NMN, known as the "elixir of life", has been widely favored by academic circles and consumers.

So far, hundreds of NMN research papers have been published in international academic journals: it is confirmed that NMN can delay aging and prevent and delay a variety of age-related diseases: it can help delay the aging of body organs, improve female ovarian aging and male fertility. Improves sperm function, delays the aging of the brain and nervous system, improves intestinal flora, hyperglycemia and cardiovascular problems, etc.

Current human clinical results have confirmed that NMN can effectively improve insulin sensitivity, improve immunity, delay arteriosclerosis, muscle atrophy, skin aging, and intestinal aging.

02.Does NMN have any side effects?

No side effects. Currently, NMN has published more than a dozen clinical research results. The participants include both men and women, including healthy people and people with underlying diseases (such as prediabetes). The age range ranges from their 20s to their 70s, and the dosage ranges from 100mg to 2000mg. /day, no toxicity or side effects were found.

03.Will eating NMN cause dependence?

NMN is an endogenous substance in the human body, and many foods also contain trace amounts of NMN. Taking NMN will not cause physiological dependence. All current clinical studies and animal experiments have found no dependence.

04.What is the optimal dose of NMN? 

Currently, the maximum dosage shown to be safe in human clinical trials is around 1200mg/day. However, the more you eat, the better the effect of NMN. Based on current human clinical studies, 600mg/day has the best effect on the human body. In addition to dosage, supplement brand and individual absorption also need to be taken into consideration.