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The most complete guide to NMN: all the essential information!-Part One

2024-09-04 10:23:19

5.Is it said that eating NMN can cause cancer? Really? There are currently no reproducible, recognized studies proving that NMN causes cancer. The claim that NMN causes cancer stems from a study published by the University of Pennsylvania in 2019. The experiment found that NMN promoted the increase in lesion areas in cancer-stricken mice, and concluded that "NMN may accelerate the further deterioration of cancerous tissues." But three years later, similar experiments have not yielded any replicable research results. On the contrary, in 2021, Zhu Junjie and others from the Pulmonary Hospital of Tongji University also injected NMN into cancer-stricken mice and found that NMN had no effect on the lesion area.

06.Can NMN be taken with other supplements?

Can. However, there are many types of dietary supplements on the market. If you don’t know much about their mechanism of action, you can take them half an hour apart. Taking NMN with resveratrol, ginsenosides, and proanthocyanidins can help increase NMN and NAD+ levels. NMN, combined with methyl donors such as betaine and methylfolate, can alleviate the health risks caused by the consumption of large amounts of methyl groups (the metabolite of NAD+, NAM, will consume large amounts of methyl groups).

07.When is the best time to take NMN?

Taking NMN at noon has a good effect. The NAD+ metabolism level and SIRT1 activity in cells will reach their peak at noon every day. Taking it at this time can maximize the utilization of NAD+ by cells.

Taking it at night will reduce the effect by more than half, taking it in the morning is even more ineffective, and may even cause side effects in the elderly.

08.Which foods are rich in NMN? Broccoli (0.25-1.12mg/100g food), cucumber peel (0.65mg/100g food), edamame (0.47-1.88mg/100g food), avocado (0.36-1.6mg/100g food)... Due to the food content The NMN content of human body is very small. If you want to take in enough NMN and achieve anti-aging through "food supplements"

09.How long does it take for NMN to be effective? The effect of NMN is related to factors such as the product and personal physique. Currently, NMN products on the market are of mixed quality, with differences in raw material quality and content. In October last year, ChromaDex analyzed the 22 best-selling NMN brands on Amazon and found that more than 64% of them contained almost no NMN.

Secondly, being mechanistically effective and clinically effective does not mean that everyone has obvious physical sensations, and any supplement is not a "master key".

10.Those people need to take NMN? Healthy Life NMN is safe and widely adaptable. Generally speaking, people over the age of 25 can start trying it, and those over the age of 35 or 40 can increase the dosage appropriately.

Note that the following people are not suitable for consumption:

1.Minors have high NAD+ levels and do not need to supplement;

2.Pregnant and lactating women are not recommended to take it;

3.People with high uric acid are advised to start taking small amounts with caution, such as during a gout attack. Stop taking it;

4. Patients with tumors or multiple cysts, people with mental illness, people with allergic diseases, and other people with severe physical discomfort should consult their doctor first.

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