Tiyi wa luso ndi wabwino ku thanzi, koma anthu ena ayenera kusamala akamadya!----Gawo Lachitatu

Musanyalanyaze caffeine mu matcha

Sindikudziwa chifukwa chake, koma anthu ambiri amaganiza chonchoMatchailibe kapena caffeine yochepa kwambiri, kapena amanyalanyaza mfundo yakuti Matcha, monga tiyi, ali ndi caffeine.

Matcha samangokhala ndi caffeine, koma zomwe zili ndipamwamba kuposa tiyi wamba wobiriwira.

Kuchuluka kwa caffeine m'masamba a tiyi sikungotengera mitundu ya tiyi, nyengo ndi njira yofusira moŵa, komanso nthawi yokolola masamba komanso nthawi yakukula kwa masamba. Masamba akakula, m'pamenenso amachepetsa caffeine.

Chifukwa chake,matchaimakhala ndi caffeine wambiri kuposa tiyi wina wobiriwira. Nthawi zambiri, tiyi wobiriwira wa tiyi ndi 11.3-24.67mg/g, ndipo caffeine yomwe ili mu matcha ndi 18.9-44.4mg/g. [Nthawi zambiri, zomwe zili ndi caffeine mu nyemba za khofi ndi 10-12mg/g. Mtengo uwu ndi wongotchula chabe, kungopatsa aliyense lingaliro.

Kuti mupange kapu ya 240ml ya matcha, nthawi zambiri mumagwiritsa ntchito 2-4g ya ufa wa matcha.

Ponena za maswiti ena a matcha, ndidayang'ana maphikidwe a matcha cream rolls, ayisikilimu a matcha, ndimatchamakeke kukhitchini. Ndinawerengera kuti matcha ali mu keke iliyonse (mpukutu) ndi bokosi lililonse la ayisikilimu ndi pafupifupi 0.5-3g.

Pochita masamu, zomwe zili ndi caffeine sizinganyalanyazidwe. Ngati mudya kwambiri, mutha kukhala ndi caffeine wambiri kuposa kumwa kapu yayikulu ya khofi.

Ponena za zakudya zopakidwa kale zowonjezeredwa ndi matcha, zina zimawonetsa kuchuluka kwa ufa wa matcha pamndandanda wazopangira, kuti mutha kuwerengera nokha zomwe zili ndi caffeine.

Mwachidule, anthu omwe ali ndi chidwi ndi caffeine ayeneranso kulabadira zakudya zomwe zili ndi matcha ndi tiyi wobiriwira ufa ~

Kuti mudziwe zambirizambiriza malonda ndi ntchito zathu chonde titumizireni.

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Irene@xahealthway.com

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