Tiyi wa luso ndi wabwino ku thanzi, koma anthu ena ayenera kusamala akamadya!----Gawo LACHIWIRI

Kodi ubwino wa matcha ndi chiyani?

Ubwino wa thanzi lamatchazimachokera ku ma antioxidants ake olemera achilengedwe, zosakaniza zogwira ntchito monga theanine, tiyi polyphenols, caffeine, quercetin, vitamini C ndi chlorophyll, zomwe zimapanga fungo lapadera ndi kukoma kwa matcha komanso kumapatsa Imakhala ndi ntchito zosiyanasiyana.

Kufotokozera mwachidule kafukufuku wa matcha ndi ubwino wathanzi, ubwino wathanzi womwe ungakhalepo makamaka umayang'ana pa antioxidant, anti-inflammatory, anti-cancer, kuzindikira bwino, kuchepetsa lipids ndi shuga wamagazi, komanso kuthetsa nkhawa.

1 Kodi ndizothandiza pakuchepetsa thupi?

Ponena za zotsatira zochepetsera mafuta zomwe aliyense amadera nkhawa kwambiri, mapeto ake ndi awa: alibe zotsatira.

Kafukufuku wocheperako adapeza kuti mukamamwa makapu 3 a zakumwa za matcha (chikho chilichonse chimakhala ndi 1g ya matcha) tsiku lomwe musanayambe kuchita masewera olimbitsa thupi, EGCG mu matcha (mtundu wa tiyi polyphenols, dzina lachi China: epigallocerone) pakuyenda mwachangu tsiku lotsatira. Theophylline gallate) ndi caffeine zimatha kupititsa patsogolo pang'onopang'ono mafuta okhudzana ndi masewera olimbitsa thupi.

Izi zikutanthauza kuti muyenera kuchita masewera olimbitsa thupi kaye. Kenako, ofufuzawo adachenjezanso aliyense mowona mtima: Ngakhale kumachita masewera olimbitsa thupi + matcha, osakokomeza gawo la matcha mu metabolism ~

2 Njira zodziwika bwino zothira madzi ozizira.

Kafukufuku wamakono apezadi kugwirizana pakati pamatchakugwiritsa ntchito komanso zopindulitsa zina zathanzi, koma zotsatira zake ndi njira zake sizinadziwikebe. Kufufuza kwina ndi mayesero achipatala owonjezereka akufunika kuti atsimikizire zotsatira zopindulitsa za matcha pa thanzi laumunthu.

M'mawu a anthu:

Matcha ali ndi ubwino wathanzi. Ngati mukuikonda, ndi bwino kuidya monga gawo la zakudya zopatsa thanzi. Koma palibe chifukwa chowonera matcha ngati chakudya chofunikira pa moyo wathanzi chifukwa cha izi. Ngati simukuzikonda, mutha kudyabe.

Thanzi pamapeto pake limadalira zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndi kupuma kokwanira, osati chakudya chimodzi kapena zochepa.

Apa ndikupangira applet yanga yothandizira anthu "Food Diary". Mbiri yokhayo ingathandizenso kukhala ndi zizolowezi zodyera bwino.

Kuti mudziwe zambirizambiriza malonda ndi ntchito zathu chonde titumizireni.

Foni yam'manja: 86 18691558819

Irene@xahealthway.com

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