Ashitaba: Ibiribwa bishya byiswe "Icyatsi kirekire"

Mu rwego rwibiryo bikora hamwe ninyongera zimirire, ikintu gishya cyagiye gikora imiraba kubwinyungu zishobora guteza ubuzima ndetse nibintu biteza imbere kuramba. Azwi nkaashitaba, iki cyatsi cyamamaye kuba "icyatsi kiramba" kubera imiterere yacyo iteza imbere ubuzima n’imikoreshereze gakondo mu mico itandukanye.

Ashitaba, izwi ku izina rya "Morus alba," ni igihingwa kavukire muri Aziya kandi kimaze ibinyejana byinshi gikoreshwa mu buvuzi gakondo kubera imiti yacyo. Ashitaba ikungahaye kuri antioxydants, vitamine, n’imyunyu ngugu, bivugwa ko ashitaba itanga inyungu zitandukanye ku buzima, harimo kurwanya inflammatory, kurwanya gusaza, ndetse n'ingaruka zongera ubudahangarwa bw'umubiri.

Ubushakashatsi bwerekanye ko ashitaba irimo ibice nka flavonoide, polifenol, naresveratrol, bigira uruhare mu kurwanya antioxyde na anti-inflammatory. Izi mvange zifasha kurinda selile imbaraga za okiside, kugabanya gucana mumubiri, no gushyigikira ubuzima rusange nubuzima bwiza. Byongeye kandi, ashitaba izwiho kandi ubushobozi bwo kuzamura isukari mu maraso, guteza imbere ubuzima bwumutima, no kongera imikorere yubwenge.

Mu gihe icyifuzo cy’ibintu bisanzwe n’ibimera bikomeje kwiyongera, ashitaba yakunze kwita ku baguzi bita ku buzima ndetse n’abakora ibiribwa kimwe. Hamwe n’inyungu nziza zubuzima hamwe nicyubahiro gakondo nk "icyatsi kiramba," ashitaba yinjizwa mubiribwa bitandukanye bikora, ibinyobwa, hamwe ninyongera zimirire kugirango bifashe gusaza neza no kumererwa neza muri rusange.

Mu gusoza, ashitaba igaragara nkibintu bishya bitanga ibiryo bifite ubushobozi bwo guhindura inganda zikora ibiribwa. Ibigize antioxydants ikungahaye, imiti igabanya ubukana, hamwe nicyubahiro gakondo nk "icyatsi kiramba" bituma kongerera agaciro isoko ryiyongera ryibintu biteza imbere ubuzima. Mugihe abaguzi bashakisha ibisubizo bisanzwe kandi bifatika kubuzima no kuramba, ashitaba yiteguye kuzagira uruhare runini mubiribwa bikora ndetse ninyongera zimirire. Komeza ukurikirane amakuru agezweho nudushya dukikije ashitaba kuko ikomeje kumenyekana kubwinyungu zidasanzwe zubuzima.

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