Umutwe: Imbaraga z'ifu ya MCT: Inyungu n'ingaruka zo kuruhande

1.Gutakaza ibiro: Ifu ya MCT yerekanwe kongera ibyiyumvo byuzuye no kongera metabolisme, ikaba igikoresho cyagaciro kubashaka kumena ibiro birenze.
2.Imikorere inoze yo kumenya: MCT ihinduka byoroshye muri ketone, ishobora gutanga isoko yihuse kandi ikora neza kubwonko. Ibi birashobora kuganisha ku kwibandaho, kwibanda, no kumvikana neza.
3.Imikorere yimikino ngororamubiri: Ifu ya MCT irashobora gukoreshwa nkinyongera mbere yimyitozo ngororamubiri kugirango itange isoko yihuse yingufu kumitsi, biganisha ku kwihangana no gukora neza mugihe cy'imyitozo.
4.Ubuzima bwa Gut: MCTs zerekanye ko zifite imiti igabanya ubukana ishobora gufasha mikorobe nziza yo mu nda no kunoza igogora.

1.Ibibazo Byibibazo: Abantu bamwe bashobora guhura nibibazo byigifu, nko kubyimba, gaze, cyangwa impiswi, mugihe babanje kwinjiza ifu ya MCT mumirire yabo. Guhera ku gipimo gito no kwiyongera buhoro buhoro birashobora kugabanya ingaruka mbi.
2.Ibishobora Kongera ibiro: Mugihe ifu ya MCT ishobora gufasha kugabanya ibiro, kuyikoresha birenze urugero bishobora gutuma ibiro byiyongera bitewe na karori nyinshi. Ni ngombwa gukoresha ifu ya MCT mu rwego rwo kurya indyo yuzuye no gukora imyitozo ngororamubiri.
3.Imyitwarire ya allergique: Mubihe bidasanzwe, abantu bashobora kuba allergie yifu ya MCT, biganisha ku bimenyetso nkimitiba, guhinda, cyangwa kubyimba. Niba uhuye nibibazo bya allergique, hagarika gukoresha ako kanya hanyuma ubaze inzobere mubuzima.