Ashitaba: Iyo Itsva Yekudya Ingredient Yakadanwa se "Longevity Herb"

Munzvimbo yezvikafu zvinoshanda uye zvekuwedzera zvekudya, chinhu chitsva chave kugadzira mafungu ezvazvinogoneka zvehutano hutano uye hupenyu hurefu-kusimudzira zvivakwa. Anozivikanwa seashitaba, muriwo uyu wakawana mukurumbira wekuve "mushonga wehupenyu hurefu" nekuda kwehumwe hutano hunosimudzira hutano uye kushandiswa kwechinyakare mutsika dzakasiyana.

Ashtaba, nesainzi inozivikanwa se "Morus alba," chirimwa chakaberekerwa kuAsia uye chave chichishandiswa kwemazana emakore mukurapa kwechinyakare kwemishonga yayo. Yakapfuma mune antioxidants, mavhitaminzi, uye zvicherwa, ashitaba inotendwa kuti inopa huwandu hwakasiyana hwehutano hwakanaka, kusanganisira anti-kuzvimba, anti-kuchembera, uye immune-inowedzera mhedzisiro.

Zvidzidzo zvakaratidza kuti ashitaba ine makomisheni akadai seflavonoids, polyphenols, uyeresveratrol, iyo inobatsira kune yayo antioxidant uye anti-inflammatory properties. Aya makomisheni anobatsira kuchengetedza maseru kubva kuoxidative kusagadzikana, kuderedza kuzvimba mumuviri, uye kutsigira hutano hwese uye kugara zvakanaka. Pamusoro pezvo, ashitaba inozivikanwa zvakare nekugona kwayo kuvandudza mazinga eshuga yeropa, kusimudzira hutano hwemoyo, uye kuwedzera kugona kwekuziva.

Sezvo kudiwa kwechisikigo uye chirimwa-based ingredients chiri kuramba chichikwira, ashitaba yabata kutarisisa kwevatengi-vanoziva hutano uye vanogadzira chikafu zvakafanana. Iine mabhenefiti ehutano anovimbisa uye mukurumbira wechinyakare se "mushonga wehupenyu hurefu," ashitaba iri kuiswa mumhando dzakasiyana dzekudya zvinoshanda, zvinwiwa, uye zvekudya zvinowedzera kutsigira kuchembera kune hutano uye hutano hwakakwana.

Mukupedzisa, ashitaba iri kubuda sechinhu chitsva chinovimbisa chikafu chine mukana wekushandura indasitiri yechikafu inoshanda. Yayo antioxidant-rich kuumbwa, anti-kuzvimba zvivakwa, uye mukurumbira wechinyakare se "hupenyu hurefu herb" inoita kuti ive yakakosha kuwedzera kumusika uri kukura wehutano-unokurudzira zvigadzirwa. Sezvo vatengi vachitsvaga mhinduro dzechisikigo uye dzinoshanda dzehutano uye hupenyu hurefu, ashitaba yakagadzirira kuve mutambi akakosha munzvimbo yezvikafu zvinoshanda uye zvekudya zvinowedzera. Ramba wakagadzirirwa zvichangobva kuitika uye hunyanzvi hwakatenderedza ashitaba sezvo ichiri kuramba ichizivikanwa nekuda kwehutano hwayo hunoshamisa.

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