Tee ea bokhoni e molemo bakeng sa bophelo bo botle, empa batho ba bang ba lokela ho ba hlokolosi ha ba e ja!----Karolo ea BOBELI

Melemo ea bophelo ea matcha ke efe?

Melemo ea bophelo bo botle eamatchali tsoa ho li-antioxidants tsa tlhaho tse ruileng, metsoako e sebetsang e kang theanine, tee polyphenols, caffeine, quercetin, vithamine C le chlorophyll, tse etsang monko o ikhethang le tatso ea matcha hape e fana ka eona e E na le mesebetsi e sa tšoaneng e sebetsang.

Ha re akaretsa lipatlisiso tse mabapi le matcha le melemo ea bophelo bo botle, melemo e ka bang teng ea bophelo bo botle e shebana haholo le li-antioxidant, anti-inflammatory, anti-cancer, tsebo e ntlafalitsoeng, ho theola lipids le tsoekere ea mali, le ho imolla khatello ea maikutlo.

1 Na e na le thuso bakeng sa ho theola boima ba 'mele?

Ha e le phello ea ho fokotsa mafura eo bohle ba amehileng ka eona, qeto ke hore: ha e na phello.

Phuputso e nyenyane e fumane hore haeba u noa linoelo tse 3 tsa lino tse tahang (kopi e 'ngoe le e' ngoe e na le 1g ea matcha) letsatsi pele ho boikoetliso, EGCG e matcha (mofuta oa tee polyphenols, lebitso la Sechaena: epigallocerone) nakong ea ho tsamaea ka potlako letsatsing le hlahlamang. Theophylline gallate) le caffeine li ka ntlafatsa hanyenyane oxidation ea mafura e bakoang ke boikoetliso.

Sena se bolela hore u lokela ho ikoetlisa pele. Joale, bafuputsi ba ile ba boela ba lemosa bohle ka tieo: Le haeba e le boikoetliso + matcha, u se ke ua feteletsa karolo ea matcha ho metabolism ~

2 Mehato e tloaelehileng ea ho tšela metsi a batang.

Lipatlisiso tsa morao-rao li hlile li fumane kamano pakeng tsamatchatšebeliso le melemo e meng ea bophelo bo botle, empa liphello tse tobileng le mekhoa ha li e-s'o hlake. Liphuputso tse ling le liteko tse ling tsa kliniki li hlokahala ho netefatsa liphello tse molemo tsa matcha bophelong ba motho.

Ka mantsoe a batho:

Matcha e na le melemo ea bophelo bo botle. Haeba u e rata, ho molemo ho e ja e le karolo ea lijo tse nang le phepo e nepahetseng. Empa ha ho na tlhoko ea ho nka matcha e le lijo tsa bohlokoa bakeng sa bophelo bo botle ka lebaka la sena. Haeba u sa e rate, u ntse u ka e ja.

Bophelo bo botle qetellong bo itšetlehile ka lijo tse leka-lekaneng, ho ikoetlisa kamehla, le ho phomola ka ho lekaneng, ho e-na le lijo tse le 'ngoe kapa tse seng kae.

Mona ke khothaletsa applet ea ka ea boiketlo ba sechaba "Diary Diary". Tlaleho ka boeona e ka boela ea thusa ho hlaolela mekhoa e metle ea ho ja.

Bakeng sa tse lingtlhahisolesedingka lihlahisoa le litšebeletso tsa rona ka kopo ikopanye le rona.

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