Lisebelisoa tse Hlahang tsa Lijo tse sebetsang 'marakeng oa Global Dietary Health ka 2024

Ha tlhoko ea lihlahisoa tsa bophelo bo botle ba lijo e ntse e eketseha, 'maraka oa lefats'e oa lisebelisoa tsa lijo tse sebetsang o ntse o hola haholo. Ka 2024, lisebelisoa tse 'maloa tsa bohlokoa li lebelletsoe ho laola' maraka oa bophelo bo botle ba lijo, ho latela litlhoko tse ntseng li tsoela pele le likhetho tsa bareki ba tsotellang bophelo bo botle.

1.Li-probiotics le Prebiotics: Li-probiotics le li-prebiotics li ntse li tsebahala 'marakeng oa bophelo bo botle ba lijo ka lebaka la litlamorao tsa tsona tse ntle ho bophelo bo botle ba mala le boits'ireletso ba mmele. Lisebelisoa tsena li thusa ho boloka microbiome e phetseng hantle ea mala le ho ts'ehetsa bophelo bo botle ba tšilo ea lijo. Ka tlhokomeliso e ntseng e eketseha ea bohlokoa ba bophelo bo botle ba mala, li-probiotics le li-prebiotics li lebelletsoe ho ba tlhokeho e kholo ka 2024.

2.Lijo tse holimo : Lijo tse phahameng, tse kang oats, blueberries le spinach, ke lijo tse nang le limatlafatsi tse nang le livithamine, liminerale le li-antioxidants. Lijo tsena li tsejoa ka melemo ea tsona ea bophelo bo botle, ho kenyelletsa thibelo ea mafu le bophelo bo botle ka kakaretso. Ha bareki ba ntse ba batla likhetho tsa tlhaho le tse nang le phepo e nepahetseng, metsoako ea lijo tse monate ho nahanoa hore e tla ba karolo e hlahelletseng 'marakeng oa bophelo bo botle ba lijo ka 2024.

3.Liprotheine tse thehiloeng ho limela: Liprotheine tse thehiloeng ho limela li ntse li eketseha e le mokhoa o mong o phetseng hantle ho feta liprotheine tsa liphoofolo. E tsoa mehloling e kang soya, linaoa, linate le lijo-thollo, liprotheine tse thehiloeng limela li fana ka khetho ea protheine e tsitsitseng le e nang le phepo bakeng sa bareki ba amehileng ka bophelo bo botle. Ka mokhoa o ntseng o hola oa lijo tse thehiloeng limela, metsoako ea protheine e thehiloeng limela e lebelletsoe ho ba karolo ea bohlokoa 'marakeng oa bophelo bo botle ba lijo ka 2024.

4.Seaweed: Seaweed ke mohloli oa lijo tse nang le limatlafatsi tse ngata tse nang le liprotheine, livithamine, liminerale le fiber. E boetse e na le li-antioxidants le polysaccharides tse fanang ka melemo e fapaneng ea bophelo bo botle. Ha bareki ba ntse ba batla mehloli e meng ea lijo le e tsitsitseng, metsoako ea maoatleng a leoatle e lebelletsoe ho tuma 'marakeng oa bophelo bo botle ba lijo ka 2024.

Qetellong, 'maraka oa lefats'e oa bophelo bo botle ba lijo o bona keketseho ea tlhokahalo ea metsoako ea lijo e sebetsanang le litlhoko tsa bophelo bo botle le bophelo bo botle ba bareki. Li-probiotics le li-prebiotics, li-superfoods, liprotheine tse thehiloeng limela, le limela tsa leoatleng li lebeletsoe hore e be metsoako ea bohlokoa e tsamaisang 'maraka ka 2024. Lula u le malala-a-laotsoe bakeng sa tsoelo-pele ea morao-rao 'marakeng oa bophelo bo botle ba lijo tse matla le tse tsoelang pele.

Ho latela mohopolo oa taolo e tiileng ea boleng, boleng bo tsitsitseng le phano e potlakileng,bophelo bo botleBiological e thehile likamano tsa tšebelisano tsa nako e telele le tse tsitsitseng le likhoebo tse ngata tse tsebahalang lapeng le kantle ho naha lilemong tse 20 tse fetileng, 'me lihlahisoa tsa eona li rekisoa hantle linaheng tse 86 ho pota lefatše.

Bakeng sa tse lingtlhahisolesedingka lihlahisoa le litšebeletso tsa rona ka kopo ikopanye le rona.

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