Itiye lekhono lihle empilweni, kodwa abanye abantu kufanele baqaphele lapho belidla!----Ingxenye Yesithathu

Ungayizibi i-caffeine ku-matcha

Angazi ukuthi kungani, kodwa abantu abaningi bacabanga kanjaloI-Matchaiqukethe i-caffeine engekho noma encane kakhulu, noma abayinaki ngokuphelele ukuthi i-Matcha, njengomkhiqizo wetiye, iqukethe i-caffeine.

I-Matcha ayiqukethe i-caffeine kuphela, kodwa okuqukethwe kuphakeme kunetiye eliluhlaza elivamile.

Okuqukethwe kwe-caffeine emaqabunga etiye akuncikile kuphela ezinhlobonhlobo zetiye, izimo zezulu kanye nendlela yokuphuza utshwala, kodwa futhi ngesikhathi sokukha amaqabunga kanye nesikhathi sokukhula kwamaqabunga. Uma amaqabunga ekhula, i-caffeine iyancipha.

Ngakho-ke,matchaiqukethe amanani aphezulu e-caffeine kunamanye amatiye aluhlaza. Ngokuvamile, okuqukethwe kwe-caffeine kwetiye eliluhlaza kungu-11.3-24.67mg/g, kanti okuqukethwe kwe-caffeine ku-matcha kungu-18.9-44.4mg/g. [Ngokuvamile, okuqukethwe kwe-caffeine kubhontshisi wekhofi kungu-10-12mg/g. Leli nani elokubhekisela kuphela, ukunikeza wonke umuntu umbono.

Ukwenza inkomishi engu-240ml ye-matcha, ngokuvamile usebenzisa cishe u-2-4g wempushana ye-matcha.

Ngokuqondene namanye ama-matcha dessert, ngibheke izindlela zokupheka zamaroli we-matcha cream, u-ayisikhilimu we-matcha, kanyematchaamakhekhe ekhishini. Ngibale ukuthi okuqukethwe kwe-matcha kukhekhe ngalinye (umqulu) kanye nebhokisi ngalinye le-ayisikhilimu lingaba ngu-0.5-3g.

Ukwenza izibalo, lokhu okuqukethwe kwe-caffeine akukwazi ukuzitshwa. Uma udla kakhulu, ungagcina une-caffeine eningi kunokuphuza inkomishi enkulu yekhofi.

Ngokuqondene nokudla okupakishwe kusengaphambili okune-matcha yengezwe, okunye kuzobonisa ingxenye enkulu yempushana ye-matcha ohlwini lwesithako, ukuze ukwazi ukubala ngokwakho okuqukethwe kwe-caffeine.

Ngamafuphi, abantu abazwela i-caffeine kufanele futhi banake ukudla okuqukethe i-matcha ne-green tea powder ~

Ukuze uthole okwengeziweulwazimayelana nemikhiqizo namasevisi ethu sicela usithinte.

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