Itiye lekhono lihle empilweni, kodwa abanye abantu kufanele baqaphele lapho belidla!----Ingxenye YESIBILI

Yiziphi izinzuzo zezempilo ze-matcha?

Izinzuzo zezempilo zematchazivela ku-antioxidant yayo yemvelo ecebile, izithako ezisebenzayo ezifana ne-theanine, i-polyphenols yetiye, i-caffeine, i-quercetin, i-vitamin C ne-chlorophyll, eyenza iphunga eliyingqayizivele kanye nokunambitheka kwe-matcha futhi iphinde inikeze Inemisebenzi ehlukahlukene esebenzayo.

Ifingqa ucwaningo olumayelana ne-matcha nezinzuzo zezempilo, izinzuzo zezempilo ezingaba khona ikakhulukazi zigxile ku-antioxidant, anti-inflammatory, anti-cancer, ukuqonda okuthuthukisiwe, ukwehlisa i-lipids noshukela egazini, kanye nokukhulula ingcindezi.

1 Ingabe kuyasiza ukwehlisa isisindo?

Ngokuqondene nomphumela wokunciphisa amafutha wonke umuntu akhathazeke kakhulu ngawo, isiphetho siwukuthi: asinawo umphumela.

Ucwaningo oluncane lwathola ukuthi uma uphuza izinkomishi ezi-3 zeziphuzo ze-matcha (inkomishi ngayinye iqukethe i-1g ye-matcha) ngosuku olwandulela ukuzivocavoca, i-EGCG ku-matcha (uhlobo lwe-polyphenols yetiye, igama lesiShayina: i-epigallocerone) ngesikhathi sokuhamba ngokushesha ngakusasa. I-Theophylline gallate) kanye ne-caffeine ingathuthukisa kancane i-oxidation yamafutha enziwa ukuzivocavoca.

Lokhu kusho ukuthi kufanele uqale uzivocavoce. Khona-ke, abacwaningi baphinde baxwayisa wonke umuntu ngobuqotho: Ngisho noma kuwukuzivocavoca + i-matcha, ungenzi ihaba ngendima ye-matcha ku-metabolism ~

2 Izinyathelo ezijwayelekile zokuthela amanzi abandayo.

Ucwaningo lwamanje luthole ukuhlobana phakathimatchaukusetshenziswa kanye nezinzuzo ezithile zezempilo, kodwa imiphumela eqondile nezindlela azikacaci. Ucwaningo olwengeziwe kanye nokuhlolwa komtholampilo okungahleliwe kuyadingeka ukuze kuqinisekiswe imiphumela enenzuzo ye-matcha empilweni yomuntu.

Ngokwabantu:

I-Matcha inezinzuzo ezithile zezempilo. Uma uthanda, kuhle ukukudla njengengxenye yokudla okunomsoco. Kodwa asikho isidingo sokubheka i-matcha njengokudla okubalulekile empilweni enempilo ngenxa yalokhu. Uma ungakuthandi, usengawudla.

Impilo ekugcineni incike ekudleni okulinganiselayo, ukuvivinya umzimba njalo, nokuphumula okwanele, kunokudla okukodwa noma okumbalwa.

Lapha ngincoma i-applet yami yenhlalakahle yomphakathi "Idayari Yokudla". Irekhodi ngokwalo lingasiza nasekuthuthukiseni imikhuba yokudla enempilo.

Ukuze uthole okwengeziweulwazimayelana nemikhiqizo namasevisi ethu sicela usithinte.

Umakhalekhukhwini: 86 18691558819

Irene@xahealthway.com

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