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Coenzyme Q10 Introduction

Coenzyme Q10, also known as CoQ10, is a natural compound found in every cell in our body. It plays an important role in energy production and acts as an antioxidant to protect cells from damage. CoQ10 is also called ubiquinone because it is found everywhere in our body. Coenzyme Q10 is produced naturally in our bodies, but production decreases as we age. It can also be obtained through certain foods, such as organ meats, fatty fish, and whole grains. However, the amount of CoQ10 obtained through diet alone may not be enough to meet our body's needs, especially as we age. Coenzyme Q10 supplementation has gained attention for its potential health benefits. It is believed to support heart health, increase energy levels, and improve overall health. It is also known for its antioxidant properties, which help neutralize harmful free radicals in the body. Some studies suggest that CoQ10 may be beneficial in managing certain conditions, such as cardiovascular disease, migraines, and age-related macular degeneration.