Do 6 types of people need to supplement coenzyme Q10? The truth is, Let me tell you Part-Three

Is Coenzyme Q10 safe?
Conclusion: Relatively safe.
Coenzyme Q10 is found in the human body and a variety of animals and plants.
Research shows that long-term consumption of foods containing Coenzyme Q10 has no obvious toxic or side effects. The incidence of minor side effects is less than 1%, mainly including nausea, headache, loss of appetite, etc. However, the recent announcement issued by the State Administration for Market Regulation specifically stated that children, pregnant women, wet nurses, and people with allergies are not suitable to take Coenzyme Q10.

Part 4
Who needs to supplement Coenzyme Q10?
Conclusion: Some patients with genetic diseases.
The human body can naturally synthesize Coenzyme Q10. As long as your body is in normal condition, you will generally not be lacking it.Foods rich in Coenzyme Q10 include: meat, fish and whole grains , especially animal offal. Therefore, people who eat a balanced diet and are not picky eaters are unlikely to be deficient in CoQ10.

Coenzyme Q10 deficiency often has no typical symptoms, and it is unclear how to detect its levels in the body and whether it needs to be supplemented.
Therefore, some articles say that “frequent chest tightness and shortness of breath, and feeling like you can’t breathe are due to a lack of coenzyme Q10″, which is pure nonsense!
Only people with special coenzyme Q10 deficiency, such as patients with genetic coenzyme Q10 deficiency syndrome, need to take coenzyme Q10 supplements under the guidance of a doctor.
summary
Coenzyme Q10 is a good thing, but people who exaggerate its effects and desperately persuade you to take it are a bit unkind.
Coenzyme Q10 as a drug cannot be taken randomly;
Coenzyme Q10 as a health food cannot solve all problems.

please remember:
1. Whether Coenzyme Q10 is used as a medicine or a health food, in most cases it can only play a limited auxiliary role.
2. Some people may benefit from supplementing Coenzyme Q10 in appropriate amounts, but it does not solve all problems.
3. Whether you need to supplement Coenzyme Q10, you need to take it under the guidance of a doctor or pharmacist.

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