Generally, spirulina is not directly eaten in its original state on the market. Spirulina powder or flakes are generally used. Its color is generally uniform black-green or blue-green. It can be added to many dishes in appropriate amounts to increase its protein and vitamin content. Using spirulina powder to make soup, bread, salad, etc. tastes very good, and it can dye the food dark green without using much powder. Spirulina, like many natural foods, is heated to destroy its rich nutrients, so when preparing food, heat it as little as possible.
The easiest way to enjoy spirulina powder is to add it to your favorite fruit and vegetable juices in a food blender. The amount can be adjusted from small to large, and you can gradually adapt. Many regular eaters can take 10 grams of spirulina powder with each drink.
The human body will react within 30 minutes after consuming spirulina powder because the powder is particularly easy to digest and absorb. Spirulina drink once or twice a day (between meals or instead of meals) can provide timely energy and nutrition.
Forming tablets and capsules makes spirulina more portable. Most tablets contain 200-600 mg of spirulina, while capsules contain 400 mg or less. When making tablets and capsules, add a minimum amount of excipients and press them into tablets or put a soluble edible film on the outer layer. The tablets or capsules can be taken half an hour to an hour before or after a meal. If you feel low energy at certain times of the day, take a few pieces of spirulina at any time, and your body will generally respond better after one or two hours. Taking a few spirulina tablets or capsules after drinking acidic drinks such as coffee or alcohol can also be helpful.
In addition, there are several suggestions for consuming spirulina:
①Do not put a wet spoon into the spirulina powder bottle, or pour a spoonful of spirulina powder directly into the liquid. Add it slowly while stirring to avoid condensation.
②Dry spirulina powder will absorb moisture, so you need to tighten the bottle cap after use.
③No need to put it in the refrigerator, but it should be placed in a cool, dry and dark place.
Mobile Phone: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
https://healthway.en.alibaba.com/
Wechat: 18691558819
WhatsApp: 86 18691558819
Post time: Mar-25-2024
