Spirulina originated from the budding stage of life 3.5 billion years ago. Phycocyanin is the most abundant and unique active substance in Spirulina. Phycocyanin is a very wonderful protein containing blue pigment. This structure is very similar to the structure of blood in life.
What are the benefits of supplementing spirulina?
1. Spirulina has anti-aging and anti-aging effects. The fruit extract in spirulina can control skin aging. The beauty function of spirulina comes from its rich content of superoxide dismutase and glutathione reductase. These ingredients have super antioxidant functions, which can increase the body’s metabolism, lighten pigments, and make the skin whiter and smoother.
2. Spirulina can increase the content of beneficial cholesterol in the human body, thereby allowing blood to flow more smoothly to the brain. Research shows that spirulina can expand blood vessels in the brain, increase blood flow, stimulate brain intelligence, and enhance memory.
3. The reason why you are fat is because you don’t eat enough spirulina. Spirulina contains lipolytic enzymes, which are highly targeted. They only catalyze the decomposition of adipose tissue (hydroxy acid lipids) in the human body. After catalysis, they generate carbon, water and other substances that are excreted by the body’s metabolism, thus achieving the goal of weight loss. Purpose.
4. Taking spirulina every day can strengthen bones. A study from Tufts University in the United States found that both men and women who took spirulina had higher bone density than those who did not drink it. Therefore, while supplementing calcium, you can also consider taking some spirulina appropriately.
5. Spirulina is rich in superoxide dismutase, which can promote metabolism, decompose toxins in the blood, prevent hyperlipidemia and regulate blood sugar metabolism, and is also beneficial to smooth blood circulation in the body. Taking spirulina can help prevent the “three highs” problem.
Different groups of people have different ways of taking spirulina. Are you taking it correctly?
1. Daily health care
For daily health care, take it on an empty stomach in the morning and evening to relieve fatigue, increase energy, and improve immunity.
2. To improve immunity, take it on an empty stomach in the morning and evening. You can increase it once after waking up from lunch break. The improvement effect may take as short as a few days or as long as 1-3 months, depending on the individual’s physical condition.
3. Enhance skin metabolism and beauty
To achieve beauty effects, you can take one sachet on an empty stomach 30 minutes before meals, 2-3 times a day. Because the skin metabolism is very fast, your face will become white and shiny in about one month.
4. Sub-healthy people take it
Take it 30-60 minutes before meals, 3-4 times a day. Generally, there will be improvement in 1-3 months. For those with obvious sub-health symptoms, take it 2-3 times a day on an empty stomach before meals. According to the reaction of the first dose, reduce the dosage and frequency, and take it step by step. If you have stomach problems, you can reduce the dosage and take it on an empty stomach or 1 hour after meals.
5. Improve disease
Take once 30 minutes to 1 hour before meals, 3-4 times/day. Generally, there will be improvement in 1-3 months. Patients with heart disease, hypertension, and asthma should take one sachet on an empty stomach before meals, 2-3 times a day during the initial administration period. According to the reaction of the initial administration, reduce the dosage and frequency, and take it step by step, as long as it is not too uncomfortable. If you have stomach problems, you can reduce the dosage and take it on an empty stomach or 1 hour after meals. Hospitalized patients should consult a doctor or professional before taking this medicine.
6. Want to lose weight healthily
Take it on an empty stomach 1 hour before meals and half an hour before going to bed, 3-4 times a day
It can be combined with fasting therapy to achieve obvious results. While improving physical fitness, it can also reduce belly fat.
7. Gain weight
Take it half an hour after meals, 2-3 times a day. It can decompose nutrients in food into small molecule nutrients, which are easier to absorb. It also enhances gastrointestinal absorption function and enhances physical fitness. The effect is obvious.
8. Drunk and hangover cure
Take one sachet before and after drinking. Spirulina can decompose alcohol in the blood and metabolize it through the gastrointestinal tract. In addition to normal health care, it can reduce alcohol entering the liver. It can protect the liver, prevent hangovers, and relieve headaches.
9. Take by the elderly
Take it on an empty stomach in the morning and evening. The body functions of the elderly are reduced. Supplementing spirulina can maintain the normal functions of the body, help digest food, repair tissues, and increase vitality.
10. For children
Normal physique, depending on age: children over 3 years old, take it half an hour after meals, 1-2 times a day; children over 10 years old, take it half an hour after meals, 1-2 times a day. Children who are overweight can take it before meals as appropriate; children who don’t like vegetables and are picky eaters can take it after meals to help absorb nutrients, enhance physical fitness, and improve immunity.
Effects of Spirulina:
1. Lose weight, beautify, remove acne, chloasma, and anti-aging.
2. Prevent and treat anemia. Spirulina can improve the bioavailability of iron.
3. Effectively improve gastric symptoms and combat various diarrhea and constipation.
4. Prevent damage to kidney function caused by taking tranquilizers, antibiotics, anti-cancer agents, etc.
5. Resistant to radiation damage, Spirulina has a protective effect on immune organs and hematopoietic tissues.
6. Can lower cholesterol and prevent hyperlipidemia.
7. It can lower blood sugar and inhibit the rise of blood pressure.
8. It can supplement the multivitamins needed by the body.
9. It can strengthen liver and kidney functions, thereby effectively eliminating fatigue and improving immunity.
Spirulina can improve cell vitality, enhance immunity, resist radiation, and has an auxiliary therapeutic effect on patients undergoing radiotherapy and chemotherapy. It also has the effect of lowering cholesterol and preventing diabetes. It is an ideal healthy food for the frail and sick, those recovering from surgery and diabetic patients.
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Post time: Apr-02-2024
